It’s also important to stay hydrated and drink plenty of water, as dehydration causes a drop in many of the above nutrients.
If you subject them to too much physical abuse, the same thing can happen.Įssential vitamins you need in balanced levels in your diet in order to avoid foot cramps include Vitamin B6, D, and E potassium calcium and magnesium. If your muscles aren’t being fed the chemicals they need to function optimally, then over time they will be more prone to temporary breakdowns. There are myriad reasons that a given muscle could cramp up, but most of the time it happens you can pin it on one of two broad problems: fatigue or inadequate nutrition. Usually this process is so seamless that we rarely have to think about it, but when one of your muscles temporarily loses the ability to relax, a muscle cramp is the result. In order to move an arm, a toe, or any other part of your skeleton, one muscle contracts (gets shorter) while its partner relaxes (gets longer). Most of your muscles are designed to work in teams of two. In the simplest terms, cramps are muscles functioning improperly. But what are they, why do they happen, and most importantly, what can you do about them? Although any muscle can cramp, they tend to be quite common in feet, especially inside the arch and on the big toe. Although these muscle spasms are rarely medically serious and often last only a few minutes, the fact that they strike seemingly at random, coupled with the fact that the pain can be quite intense and even immobilizing, make them a highly frustrating nuisance. For those who’ve had the experience, it’s hard to imagine a more unwelcome surprise than a foot cramp.
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